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Thursday, 17 January 2013
A year on
It is now well over a year since I began to practice Tantra and Yoga. The journey has been interesting in all sorts of unexpected ways.
The practice of Yoga has had a surprisingly magnetic effect in that it has drawn other things to it. My diet is different these days due to both the Yoga and the Salmonella poisoning I had in May of last year. My diet has remained Flexitarian with what seems at times an awful lot of fruit and veggies...most of them raw.
The alcohol consumption is still way down from what it was before I met Selina and even from just before I began to practice Yoga.
My exercise is way up. I'm exercising most days now. Feels odd if I don't, I suspect I have an addiction.
My practice of Metta has deepened. I'm not sure if this is entirely due to the Yoga, but I do know from past experience that fitness and Metta are a natural pairing. Yoga helps the entry into meditation. I suspect there is the connection between fitness and meditation happening. Because my body is healthier the mind has less problems with becoming calm and enjoying the meditation...there is less background noise from the body to distract it.
The quality of my life is better. In large part I think to a change in attitude. Yoga helps chill things out. That and the proximity of death in May certainly produced a change in approach to all manner of matters I used to consider worthy of getting all het up about and the vast majority of them aren't worthy of much at all.
I have reached a point where Yoga is a much a part of me as my meditation is. I like what it has and continues to do to my body. I also like self identifying as a Yogi very much. In the coming year I will read the Yoga Sutra's and explore other Yogic and Tantric texts.
Wonderful time to be alive.
Monday, 7 January 2013
A Reconciliation...of sorts
About 15 months ago I broke from Theravada Buddhism and engaged Tantra. At that time you may remember me giving a lot of "frank and honest opinions" and engaging in a lot of bridge burning. The anger has ebbed, the opinions have not.
I have been writing a book on Tantra using Metta as a centrepiece of the practice. Perhaps because it is what I am most familiar with, I have decided to use Theravadin teachings and meditations in this Tantra. Actually it's more of a porridge of traditions and teachings with Avalokiteshvara - Kwan Yin, Sacred Sex and Yoga as well as what could be called The Cult of the Physical being very much central to the Tantra.
Whatever labels we may want to use, I have re-examined what I was so angry with. The teachings are valid. The ego's and politics of Theravada culture are not. My basic gripe with the teachings remain....they don't go far enough. There is an entire aspect of the practitioner that is wilfully ignored in traditional Theravada. There is a refusal to accept that a heart attack or Type 2 diabetes is going to put a serious kink in your ability to practice.
Perhaps because in Australia the teaching is dominated by celibate monastics family life is devalued as an avenue of Dhamma. Not unlike my little boy deciding he doesn't like asparagas when he's never tried it. Those most dismissive of family life as Dharma are those with the least experience of it.
Once I re-read the teachings on meditation in Theravada with a years break from the bullshit I saw much that is valid. I believe that all the elements in the Tantra Dharma I practice and teach are compatible with and workable within a Theravadin context.
What I will NEVER return to is the real world groups with their penchant for politics. What I will be doing is pursuing and developing Theravada Tantra.
Monday, 5 November 2012
Proof Reading....input invited
Introduction
Tantra
is about cultivating the beautiful, it is about cultivating balance in our
lives. In practising Tantra we become and surround ourselves with the
beautiful. We cultivate beautiful bodies, hearts, minds and surroundings. That
is the essence of this book.
The
Tantra within this book is, as Tantra always has been, unapologetically
syncretistic. Specifically there are
Theravadin Buddhist elements, for although Theravada in the West is stiflingly
conservative, there are meditations and teachings in it that are very deep, powerful
and beautiful and it is these that I use.
The Five and Eight Trainings of Theravada
Buddhism are, I feel useful in a Tantric context. Periods of celibacy do have a place in
Tantra. If you want to experience the full force of sexual energy then engage
in celibacy. About a week in and you will be well and truly aware that there is
a lot of heat and energy in the vicinity of your crotch. And when the time for
celibacy ends the discharge of energy will lead to some awesome moments. I think that unless you are asexual, that
withdrawing from all sexual activity for years at a stretch is not particularly
healthy. The exception to this I will concede is in the pursuit of a very
specific goal. Enlightenment qualifies as just such a goal. Even then the
monastic’s end up with all sorts of health issues that in all likelihood are
derived in part from pent up sexual energy.
There
are Hindu elements in my practice in the
form of yoga, and worship of Ganesh. There is also a significant modern Western
element, particularly when it comes to illustrating the teachings. The Tantra
in this book is also unapologetically positive and gentle, my practice for the
last 25 years has been based on what are called the Divine Abidings, these are Metta
(Loving-kindness), Karuna (Compassion), Mudita (Sympathetic Joy) and Upekkha (Equanimity)
and if something has worked for this
long, I’m not about to change.
If
anything, I more than likely leaning towards an ascetic interpretation of
Tantra in that hedonism doesn’t really work for me. The overindulgence in food
and alcohol messes with my metabolism and at any rate, runs counter to the Core
Teaching of cultivating the beautiful.
There
is no clergy here, there is no one separating you from The Divine or insisting
that their interpretation of it is the only valid interpretation. The only
valid interpretation is the one that has meaning for you.
I
like my rules (I have high functioning Aspergers Syndrome) so the No Rules
approach of NeoTantra doesn’t work for me, and I believe anyone else. The
reason why religions have rules is to provide a framework so that the
practitioner doesn’t get lost in their own preferences, and orgiastic behaviour
in the form of excessive consumption of alcohol, meat and drugs doesn’t appeal to me. Consumption of high
quality alcohol in moderation is something I do like. Getting intoxicated to
the point where I’m no longer in control or able to function sexually on the
other hand is simply not me.
Group
sex is something I do enjoy. Certainly there is room for Swinging and Polyamory
in Tantra. Because Tantra is sexual in nature, and it is the role of sex in
worship that defines Tantra as a path there is no guilt in regards to sexual
expression, so long as it doesn’t fall into what is accepted by all as being criminal
in nature.
Sex
is such a powerful and fundamental energy that I think that to refuse to use it
in our spiritual lives seems simply stupid.
You
will find that what is presented in this book is coherent and mutually
supportive. There is nothing left out on a limb. Meditation is supported by exercise
and diet, exercise and diet are supported by the Five Trainings, the Five
Trainings are supported by the Core Teachings, which in turn support the
meditation. There is an
interconnectedness similar to a spiders web, everything here supports and is
connected to everything else.
Perhaps
what sets this book apart is the use of the Sufi Rumi and his teachings as part
of the Core Teachings. Rumi, in my opinion at least, was a Metta adept. If I
was ever to embrace a Guru, Rumi would be him. Rumi is all about Love and at
times it is hard to distinguish whether he is talking about a Love of The
Divine or a person. Because Rumi was Muslim, The Divine for him is masculine,
however there are enough verses where Rumi addresses or talks about the
Beloved, for The Divine to possess an androgynous nature. Rumi may have self
identified as Muslim, however his true religion was Love, and this is why I use
him in my practice. It is also the first time to my knowledge that Theravadin
scriptures and teachings will be used in a Tantric context.
My
background in practice is, Theravadin Buddhist. I was deeply involved in almost
every aspect of Theravada and spent a fair bit of time in and around hermitages
and monasteries for a quarter of a century before essentially running out of
room within which to practice. To quote S. Dhammika “Theravada is hostile to
all forms of beauty” and as I grew older and my first marriage began to die, I
developed a deep interest in beauty. Because of Theravada’s lack of interest in
beauty, it is relatively easy to spot both practitioners of Theravada and
Tantra in a Buddhist crowd....the Theravadins often dress and look like shit,
Tantrics are often stylishly dressed and possessed of gorgeous physiques.
Theravadins are often quite threadbare and dour in expression, Tantrics will
often glow. This is, in its own way, a shame, for there is a lot of room in
Theravada for beauty.
I am a Metta (Loving-kindness) meditator and
it is through a desire to deepen my Metta that I came to Tantra. Metta is a
powerful meditation and the way that I was wanting to incorporate it into my
life simply isn’t supported in Theravada. I wanted to use Metta in pursuing
weight loss, diet, parenting and sex, and it is the last activity in particular
that Theravada at first balks at, and then gives an emphatic no to. It isn’t particularly comfortable with the use of the first three, but it is the use of
sex in our meditation that Theravada emphatically denies. Tantra offered me the
path to deepen my Metta practice and use sex as a tool to do so. A way without
judgement and without obvious hypocrisy. Too many opinions were being offered
by those with too little knowledge of what they were talking about. Once I
realised this, the path I had to walk was obvious.
In regards to parenting, it is obvious
that celibates have little or no
relevant knowledge when it comes to raising a child and in the last year or so
of my involvement with Theravada I had met my wife and parenting became very
much something I wanted to do. I have found that being a parent has deepened my
practice and changed me in ways I could hardly even imagined, let alone having
done. The idea of listening to those with limited, if any actual experience of
something as profoundly life changing as becoming a parent just seemed absurd. Once
again, the monks and nuns who are serious about their practice will actually
not offer opinions on parenting and if they see that parenting is actually
deepening your practice will be openly happy for you.
And
having been very much part of the Theravadin monastic scene, these people are
the absolute last people who you should ever consider turning to for
relationship advice. And a good monk or nun will tell you this. There are enough sexual hang-ups, and outright
dysfunctions in the Theravadin Sangha in the West to keep an Agony Aunt or
Psychiatrist gainfully employed to the Big Crunch at the end of the Universe
and beyond. Theravada is very much in the head to the point where the body is
actively denied, there are no teachings on how a healthy body can empower your
Metta practice, let alone use sex to deepen your Metta. In fact one teacher in
particular, does so little exercise he has developed Type 2 diabetes. The
Golden Age of Western Theravadin Asceticism is stillborn. It isn’t happening
and instead the Sangha often lives in more comfort than you do and eats better.
I
don’t naturally “do” quiet. I do look at
the world from a very different perspective and the very last thing I am is
conventional and when I’m happy, I’m
loudly, openly happy and when I’m sad....
The Theravada group I belonged to throughout my first marriage simply
couldn’t deal with such an unconventional, non-conservative personality. Theravada
also likes to be monochromatic, especially in the personalities it wants to
attract in the West. The ideal Theravadin is someone who is quiet, dresses and
thinks conservatively and is in my opinion a new idea free zone. Theravada
responds incredibly badly to experimentation, perhaps because the average age
of a person in the West attending a Theravadin group that is not ethnically
dominated is in their late 30’s or older. Also the Theravadin Sangha is the
better part of 2600 years old, most of us grow more conservative as we age, and
the Theravadin Sangha, I fear, is no exception.
Where
the Theravadin Sangha is incredibly and valuable is in the very specific area of
meditation. In some ways they are the meditative equivalent of free climbers
and the very few who literally put everything on the line in their quest for
Enlightenment are deeply valuable. There are a few who will talk about their
struggles with sexuality and lust, Amma Thanasanti is one. If you are
interested in taking your meditation into the bliss states, then these people
are the ones to go to.
My ultimate act of trashing Theravadin
conservatism was leaving my wife of 20 years for a woman who was respectively
31 years younger than her and 19 years old at the time, my wife wasn’t even
half my age, let alone my ex-wife’s. I must hold the distinction of being the
only person to have been actively excommunicated from a mainstream Buddhist
tradition.
The
Buddhist Society of Victoria must have breathed a hearty sigh of relief when I
finally took the hint and left. The loud, noisy one and his emotions and
weirdness was finally gone...and they could return to their rightful silence
and solitude. In the years since I left the Buddhist Society of Victoria it has
been repeatedly put to me that I had the misfortune to be involved with a bad
crowd. Certainly Theravada in its Asian homelands, with the exception of Sri
Lanka, is remarkably open and tolerant. Theravada in Australia, however is
prone to intolerance, cliques and more than a little Guru worship. Theravada
and the Forest Tradition in particular in the West can be incredibly and
irritatingly arrogant and misogynistic. To
be different is to invite exclusion. One day when I have the time I would like
to research the involvement of people with Aspergers in Theravada.
I
departed Theravada and embraced a whole new Dharma, one far more suited to my
personality. Tantra gives me to room to be as loud and passionate as I want. The
very last thing Tantra has ever been is conservative, and as a result it suits
me perfectly.
Saturday, 27 October 2012
Balance
When I was growing up there was a cartoon strip called Hagar the Horrible about a particularly inept Viking.. In one particular strip Hagar is absolutely gorging himself and one of his followers asks him out it. Hagar's reply is utterly brilliant:
"Everything in moderation....including moderation".
We must balance our lives. The intense hike is balanced by a deep sleep. The weights workout is balanced by yoga. The diet is balanced by the occasional bout of utter indulgence. The sex is balanced by periods of abstinence (however brief).
The exercise of balance is important. We may occasionally swing like a metronome, but eventually we slow down and spend more and more time in the middle....in a state of balance.
When everything is balanced nice things begin to happen. Blissful things. For all the apparent extremes of Tantra, balance is its ultimate goal.
Suppressing one entire and important aspect of ourselves is one reason why celibacy works for such an incredibly minute percentage of us. We need the release of sexual energy in order to bring things into balance.
Sunday, 2 September 2012
Gratitude
Gratitude
Also
known as “Counting your Blessings”. And blessings are something we all have.
For a start we are living in the West, which automatically means we are
significantly better off than the vast majority of everyone else on the planet.
So
you have Gratitude for the nice place in which to meditate.
You
can have Gratitude for the people around you who helped you become a Tantric. I
did this towards the Theravadin group and its members I had known for so long.
They were still complete fucking arseholes, but they were complete fucking
arseholes who had given me every reason and some very good ones to leave
Theravada and to explore a Path that is significantly more suited to me as a
person. I looked back on every person who contributed to my leaving Theravada
and developed a deep sense of absolute Gratitude towards them. I didn’t and
still don’t like them as people, but the anger is by and large gone. These
people were a Blessing, by and large in disguise.
I
also looked back on the people who refused to talk sense to my ex-wife and thus
in encouraging her in her increasingly destructive negative behaviour that
brought about the death of that marriage and from the position of a deep
happiness in my marriage to Selina, developed a deep Gratitude. No great
accident that the people who were in the Theravadin group and those who simply
didn’t help were the same crowd.
The
point of this is to illustrate that whilst things may at first seem profoundly
negative, we can in hindsight look back on them and see them as a net gain. I
would never have done half the things I have in the last 5 years had I remained either in the marriage or the
group I was in. Thus, for me, there is room to see things as a Blessing.
Mahayana
Buddhism is very big on Gratitude towards our parents. There is the truism that
we only understand the sacrifices our parents made in raising us when we become
parents ourselves. Thus I now understand
my parents and have a great deal of Gratitude towards them.
Selina
understands that as an Aspergers, I need a fair bit of solitude just to
function as a person. She gives me two weeks a year to go walking by myself.
This is a deep gift from my wife.
My
son is absolutely a Blessing to me. For a start he helps me become both the man
and the father I want to be. He has also taught me an incredible amount of
Dharma. Because of him I’ve also had to practice more Patience, Metta, Karuna,
Mudita and Equanimity than I ever thought I would. He has also helped me heal
from a rather painful past.
I
regard Aspergers Syndrome as a Blessing. Yes it can be a royal pain at times,
but the positive aspects are what defines me as a person. A friend remarked
that it was the Aspergers that enabled me to stage and win my fight against the
Depression that was the legacy of my childhood. Aspies are notorious for not
backing down in a fight, nor giving up.
The
motivation to pursue the Tantric path is a Blessing. Even if that motivation
came from a near miss with death or diabetes.
We
sit in our usual manner and review all the utterly wonderful things in our
lives. You might be surprised at just how many there are.
Friday, 17 August 2012
Tantra on The Great South West Walk
I am planning to walk the GSWW(http://www.greatsouthwestwalk.com/intro/) from November 19, you are welcome to accompany me. The walk is a minimum of 12 days, if you average 20 km + a day and don't take any rest days. Most people, including myself, take two weeks to complete the walk. See the map above. About 80 km of the walk is along the beach. There is no cost.
Disclaimer: At no point do I accept liability for loss of property or injuries sustained whilst on this work. You accompany me at your own risk.
Selection Criteria
Bail points much after day two, when you are within phone range of Portland are limited. So you need to be fit enough to walk 25 km a day whilst carrying 20 + kg. This is the one non-negotiable criteria. Anyone who is clearly unfit will be rejected on application. Most likely we will walk the Eastlink Trail (http://www.eastlink.com.au/page.aspx?cid=106) and see how people hold up. I am no speed demon and average about 5 kph over the sort of terrain we will be walking.
Applications and questions are to be via Facebook. You can find me at "Tantra of The Light".
The terrain is pretty flat. It is a fuel stove event, especially along the beach. The facilities as far as washing yourself, clothes etc., are nonexistent on the walk and limited in Nelson....so expect to get smellyish. Water on the walk is courtesy of rainwater tanks....so the amount isn't unlimited. Mobile phone coverage, if the websites are anything to go by, is pretty good. I would suggest acquiring a solar recharger for mobiles, ipods etc., Please ensure that walking boots are broken in, the first time I tried this walk I ended up with egg sized blisters from wearing only one set of socks instead of two and had to bail after day 2. Also know how to set up your tent and work your stove
I intend to practice meditation and yoga whilst on the GSWW. I will be bring a Dharma and or Tantra book with me. So don't expect any formal teachings.
Being Tantrics, it's byo contraceptives & lube. I think skinny dipping in the Glenelg River is up to you. Discovery Bay is both unpatrolled and known to be dangerous, so no swimming there.
Apart from this: enjoy yourself
Disclaimer: At no point do I accept liability for loss of property or injuries sustained whilst on this work. You accompany me at your own risk.
Selection Criteria
Bail points much after day two, when you are within phone range of Portland are limited. So you need to be fit enough to walk 25 km a day whilst carrying 20 + kg. This is the one non-negotiable criteria. Anyone who is clearly unfit will be rejected on application. Most likely we will walk the Eastlink Trail (http://www.eastlink.com.au/page.aspx?cid=106) and see how people hold up. I am no speed demon and average about 5 kph over the sort of terrain we will be walking.
Applications and questions are to be via Facebook. You can find me at "Tantra of The Light".
The terrain is pretty flat. It is a fuel stove event, especially along the beach. The facilities as far as washing yourself, clothes etc., are nonexistent on the walk and limited in Nelson....so expect to get smellyish. Water on the walk is courtesy of rainwater tanks....so the amount isn't unlimited. Mobile phone coverage, if the websites are anything to go by, is pretty good. I would suggest acquiring a solar recharger for mobiles, ipods etc., Please ensure that walking boots are broken in, the first time I tried this walk I ended up with egg sized blisters from wearing only one set of socks instead of two and had to bail after day 2. Also know how to set up your tent and work your stove
I intend to practice meditation and yoga whilst on the GSWW. I will be bring a Dharma and or Tantra book with me. So don't expect any formal teachings.
Being Tantrics, it's byo contraceptives & lube. I think skinny dipping in the Glenelg River is up to you. Discovery Bay is both unpatrolled and known to be dangerous, so no swimming there.
Apart from this: enjoy yourself
Saturday, 4 August 2012
The Great Salutation
With thanks to:
http://yogasite.com/
Based on Surya Namaskar, the Sun Salutation, the so-called "Great Salute" is a sequence of 22 postures (see the Posture Page). It includes the postures of the Sun Salutation, plus Warrior I and II , the Triangle and others. Like the Sun Salutation, the Great Salute is a complete workout, stretching, opening and strengthening the whole body. When repeated at a brisk pace, it also helps build stamina. Try several different approaches to this vinyasa. For example, move through the sequence, coordinating each step with an inhale or exhale, but never hold a pose for more than one breath. Then try it holding each of the major poses for 3-5 breaths. The Great Salute works as a warmup or part of a longer routine. On days when you have little time, it's a simple and quick way to work in many of the major standing poses.
http://yogasite.com/
Based on Surya Namaskar, the Sun Salutation, the so-called "Great Salute" is a sequence of 22 postures (see the Posture Page). It includes the postures of the Sun Salutation, plus Warrior I and II , the Triangle and others. Like the Sun Salutation, the Great Salute is a complete workout, stretching, opening and strengthening the whole body. When repeated at a brisk pace, it also helps build stamina. Try several different approaches to this vinyasa. For example, move through the sequence, coordinating each step with an inhale or exhale, but never hold a pose for more than one breath. Then try it holding each of the major poses for 3-5 breaths. The Great Salute works as a warmup or part of a longer routine. On days when you have little time, it's a simple and quick way to work in many of the major standing poses.
1. Mountain
Begin
in Mountain pose, feet about hip width apart, hands either by your sides or in
prayer position.
2. Hands up
On
your next inhale, sweep your arms up overhead and gently arch back, but only as
far as feels safe and comfortable .
3. Head to
knees
As
you exhale, bend forward, bending the knees if necessary, and bring your hands
to rest beside your feet.
4. Lunge
Step
the right leg back
5. Upright
lunge
Maintain
the leg position, while straightening the back and bringing the hands to rest
on the thigh.
6. Warrior I
Inhale
and raise the arms overhead. If comfortable, hold the hands in temple position
and look up.
7. Lunge
Bend
forward, bringing the hands to either side of the foot
8. Plank
Step
the left leg back into plank position
9. Stick
Exhale
and lower yourself as if coming down from a pushup. Only your hands and feet
should touch the floor.
10. Upward dog
Inhale
and stretch forward and up, bending at the waist. Use your arms to lift your
torso, but only bend back as far as feels safe and comfortable.
11. Downward
dog
Exhale,
lift from the tailbone and hips and push back and up.
12. Lunge
Step
the right foot forward into the lunge position
13. Triangle
Move
into Triangle by turning your left hip up and the right down, bringing the
right side of your torso in alignment with your right leg. Raise your left arm.
14.
Straighten
up, keeping your arms up and extended.
15. Warrior
II
Bend your right knee,
keeping the knee over the right ankle, and move into Warrior II.
16.Open heart
Straighten
up, clasp your hands behind your back, lift your chest and keep the arms and
legs engaged, pulling shoulders back and down
17. Standing
seal
Bend
forward at the hips, bring the head down to the knee and lift the arms up into
the air. Lift the arms up and move them forward as much as possible
18. Open heart
Straighten
up
19. Lunge
Bend
the right knee and move into the Lunge
20. Head to knee
Step
the left foot forward and lift the tailbone into the air, moving into
Head-to-Knee
21. Hands up
Sweep
the arms out to either side, bend upward from the hips, keeping the back
straight
22. Mountain
In
a slow, sweeping motion, lower your arms to the sides or bring them into prayer
position. Repeat the sequence, beginning with the other leg
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