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Thursday, 23 February 2012


We were reading about Foreplay the other night. It makes perfect and wonderful sense that foreplay can and should be something that we do almost constantly with our lovers. Little things like random kisses during the day to suddenly making dinner to tidying up the kitchen. Anything that makes our lover feel special and loved is foreplay.

Thinking about it, I could add doing yoga in the nude. If you are toned...or like me, becoming that way...then seeing the play of muscles as you perform a Sun Salutation or other asana can be quite the turn on for your lover.
I know my wife finds me playing with myself a serious turn on. So I put on a show periodically...complete with extra moaning. Seeing me touching myself slowly as I tell her what I'm visualising certainly gets the party started.

Likewise for me. I love seeing my wife pleasure herself.

And lastly, the biggest single turn on and act of extended foreplay is being beautifully toned and fit. No one particularly finds the fat & sloppy attractive.
Be like the bodies above...get laid.

Monday, 20 February 2012


I've had an intermittent practice at best. An interest, but not much practice to back it up.
I've decided to halve my Metta meditation sessions and to add Yoga to my hour. I'm beginning slowly with only one set of Sun Salutations ( per session this week. Next week I'll do two sets, the week after three and a limit of about ten.

I am also engaging in Kegel exercises ( These give strength to the penis. They strengthen erections and intensify orgasm. Basically male pelvic floor exercises. The procedure is to basically pull your anus & scrotum together using the muscles. The middle of the area should lift. I have a small set of prayer beads and count slowly from 1 - 10. I engage in a full circle of 18 lifts twice a day.

I'm a nudey yogin. I meditate in the early morning...between 4 & 5 a.m., so there isn't often anyone else awake in the house. Being nude allows me to stretch properly. It may proove interesting in winter, but now it's great.

Whilst I was in South-East Asia recently I managed to drop to 97 kg. We had a baby carrier and carrying our son who with the combination of the carrier loaded with nappies, water etc., came in not much lighter than 20 kg. Carry that for anything up to 10 km a day & see the weight fall of. Also in Indonesia I found Bintang Beer almost undrinkable...and expensive.

The reading on Tantra continues and makes wonderful sense. We were reading about Foreplay yesterday and making every act one of Foreplay is logical. Fill your loves world with gentle kisses, kind words and loving acts and you might just find that what happens in your love life gets pretty wonderful.

Shower and my wifes favourite aftershave await.
Be gentle with each other.

Sunday, 19 February 2012

Reading List

In no particular order, here is our reading list:
The Yoga Sutras of PataƱjali: A New Edition, Translation, and Commentary - Edwin F. Bryant

Tantra for Erotic Empowerment: The Key to Enriching Your Sexual Life by Mark A. Michaels

The Heart of Tantric Sex: A Unique Guide to Love and Sexual Fulfillment by Diana Richardson


Tantra: The Supreme Understanding by Osho

The Book Of Massage: The Complete Stepbystep Guide To Eastern And Western Technique by Lucy Lidell


The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health - Beauty - a Safe Home Environment by Valerie Ann Worwood


Aromatherapy: An A-Z: The Most Comprehensive Guide to Aromatherapy Ever Published by Particia Davis


Sexual Reflexology: Activating the Taoist Points of Love by Mantak Chia


Acupressure and Reflexology For Dummies by Synthia Andrews



The Origins of Yoga and Tantra: Indic Religions to the Thirteenth Century by Geoffrey Samuel