Visualisations

We were reading about Tantra last night and came across a visualisation. It wasn't anything overtly sexual. What it was was very smart. The visualisation was all about viewing yourself as being the toned, fit, utterly gorgeous piece of eye candy that you want to be.

And that's pretty well what it does. You sit in your usual place of worship, close your eyes and visualise what you want to be, make a very clear mental image of your goal. Then move onto yourself,  feel the changes already happening within you, notice the increase in energy, vitality and virility resulting from your exercise and diet regime. Feel and rejoice in how healthy you have become or are becoming. Even if you've only been losing weight and exercising for a short time, when you go looking for these things they will be present.   Take the time to congratulate yourself on your efforts...especially if you are doing all the right things and seem to be getting precisely nowhere.

Reaffirm your goals. They most likely to involve getting naked with people built like the ones in this blog entry. Remember...people like these NEVER play with the fat, the sloppy, the ungorgeous. Eye Candy plays with Eye Candy.

I found this meditation to be wonderful, but then I'm quite a long way towards achieving my goal.